Theraband Exercise Ball, 55 cm Diameter for 5'1 to 5'6 Athletes

Improving physical fitness and core strength can be achieved through the integration of stability exercises into your workout or rehabilitation routine. Whether you're a man or a woman, incorporating these exercises can stretch the limits of your physical capabilities and help develop the core muscles essential for fall prevention.

The stability ball, with its 55cm (22") diameter, is designed for individuals between 5'1" and 5'6" in height. This versatile tool not only strengthens muscles but also enhances posture, balance, and core stability, effectively reducing the risk of back and spine pain.

The stability ball is easy to clean and comes in a deflated state, accompanied by two plugs, one inflation adaptor, and a 24-exercise guide poster. For effortless inflation, the Power Pump can be purchased separately.

In the event of a puncture, the stability ball deflates slowly, allowing for continued use during exercises targeting the abdominals, back, glutes, hips, and other muscle groups. This makes it an excellent choice for rehabilitation and flexibility-focused workouts.

By including stability exercises in your fitness regimen, you can challenge your body and unlock new levels of physical fitness. The stability ball provides a versatile and effective tool to strengthen your core, improve your posture and balance, and contribute to overall fall prevention – a crucial aspect of maintaining optimal health and well-being.

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